Offering gentle movement experiences for the nourishing exploration of body and spirit.
As a multidisciplinary artist and practitioner, I enjoy blending ritual, creativity, mindfulness and somatic movement practices into my teachings.
My yogic journey began during a tumultuous adolescence when I first sought solace for managing anxiety, depression and body dysmorphic disorder. At sixteen, I was introduced to the transformative power of yoga and meditation, igniting a twenty-year exploration of various styles, including Vinyasa, Hatha, Restorative, and Yin.
My practice has certainly evolved over the years, and I currently find a deep connection to building slower, gentle Yin & Restorative journeys for students that allow for the processing of grief and lingering energy. Other bodily explorations like pole dancing and strength training have continued to help me explore my body’s needs over the years and lean into the sensory experience of being in this vessel I call home.
I am passionate about sharing these practices, and guiding you on a personal journey through yoga, somatic movement, and ritual influences while empowering you to explore the power of your own unique imagination.
I currently offer group classes as well as private sessions upon request.
I completed my 500 hour YTT under the teachings of Samarthya & Preetika Bhatnagar and draw inspiration from my teacher Linnea Solveig.
I regularly teach Restorative Yin Yoga at Fig Tree Pole Studio on Tuesdays from 7:30-8:45PM.
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“My first yin yoga class with Ghost was an incredible experience. Her knowledge and guidance made the practice deeply impactful, and her soothing voice created a peaceful atmosphere that allowed me to relax on a whole new level. I felt a deep release of tension I didn’t know I was holding, and each pose was held with a mindful, meditative quality that left me feeling rejuvenated. I absolutely loved this class, and I can’t wait to take my next class!”
- Shannon
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“Ghost's passion for spreading love and holding space manifests through their sacred container of yoga. Through their gentle cadence and go-at-your-own-pace style I was able to deeply relax and release tension I wasn't even aware I was holding in ny body. Ghost includes beautiful potent imagery and visualizations that are easy to dip into. They offer gentle options for tougher poses and provide a non-judgemental space. I highly recommend attending her classes and will absolutely be returning for more.”
- Momo
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"In my years of practicing yoga, I’ve had a variety of teachers and can honestly say that Ghost is one of the best. It was obvious from the start how in tune she is with her body and that, in turn, made me more in tune with mine. Her tone was very soothing and the session felt very restorative. She has a very intuitive way of teaching that really connects with me. I especially appreciated the use of self massage and focus on meditative imagery, which made it a unique experience that I will definitely be coming back for again."
- Ophelia
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” Yin yoga with Ghost is the space to recollect myself that I didn’t know I needed. I enjoyed Their knowledge about their craft, and that they offered great options for poses to pick from throughout the practice. I left feeling grounded, calm, at ease, and pleasantly relaxed. If you’re wanting to live a life filled with ease and peace, I highly recommend yoga with Ghost.”
— Diana
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"When I first arrived, my mind was restless, filled with racing thoughts. My body resisted surrender, and I questioned whether I was doing it right. But with each pose, a subtle shift began to take place. Ghost taught me that discomfort isn’t something to run from but to acknowledge and sit with. By the end of the class, I developed a deeper appreciation for my body’s ability to relax, release tension, and heal. I wholeheartedly recommend Ghost."
- April
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"The yoga class with ghost was very refreshing. The movements were comfortable and well thought out, and the ambiance was perfect. Ghost provided many options for alternative poses and made the class feel very enjoyable and safe. Highly recommended!"
- Ken
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"Ghost's online Yin class, Symbiosis, was truly a unique and transformative experience. Ghost brings an otherworldly quality to her practice, creating a space that feels both grounded and deeply spiritual. I was particularly moved by her use of oracle cards as thought-provoking guides, which added a layer of profound reflection to the gentle, nourishing movements. The thoughtfully curated music enhanced the calming atmosphere, allowing for a deeper sense of relaxation and introspection. Ghost creates a safe and welcoming space, making it easy to let go and fully embrace the practice. I would highly recommend Symbiosis to anyone seeking a nurturing and caring yoga experience, especially those looking for a moment of quiet reflection and self-connection. Ghost's unique approach to Yin is a true gift."
-Meechie
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"Ghost's restorative yin class at fig combines the perfect amount of easeful gentle movements with a soft spoken guided meditation. I was able to work through and release stress and tension held in my body with the mindful color therapy and clear spoken instructions. Ghost has a memerizing and tranquil quality that is perfect for this type of practice. I always leave Ghost's class with a deep sense of serenity and contentment. I highly recommend Restorative Yin to those seeking to ground and find home within their mind and body."
-Dahlia